Christmas is approaching and most of us tend to ruin our diets, skip workouts and may also gain a few extra kilos. Based on studies, the majority of people tend to gain additional weight during the holiday season so don’t feel ashamed, we are all guilty. But keep in mind...

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Most gymmers don’t realize that what they wear at the gym has a crucial impact on their workout. Some just settle with a t-shirt and shorts but the need for quality fitness clothing is an essential.  Research shows that quality leggings and lightweight tank tops can actually improve your performance...

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