If you need motivation to exercise here are 10 fun facts that will definitely give you inspiration. 1. Exercise slows down aging. If you can manage to work out at least 3 times a week for 45 minutes, you will delay the aging process. 2. Music improves your performance. Listening...

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In the old days if you wanted to meet someone, you would get dressed and go out with the purpose of meeting someone special and hopefully catch their eye across a crowded bar. However, in 2019, in a world which is becoming more fitness-oriented, it is more likely to meet...

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Guess what?! Fizik fitness clothing can now be found at Eurogym in Egkomi, Nicosia. For those who are not confident with purchasing online, you can now check out our clothes, try them on and buy them at Eurogym. Feel free to contact us if you need sizes and colours which...

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When the temperature is so low, the motivation to walk outside and actually make it to the gym is not easy to find. Most of us think that next week it will be different and that you have months until the summer. It seems a bit premature to talk about...

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Cheat meals will not prevent you from getting ripped or losing fat! Most nutrition experts encourage you to apply the 90%-10% rule. What’s the 90/10 rule? The 90/10 rule means that 90% of the time you should follow your specific goal-based nutrition plan, and 10% of time you should indulge...

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