Most gymmers don’t realize that what they wear at the gym has a crucial impact on their workout. Some just settle with a t-shirt and shorts but the need for quality fitness clothing is an essential.

 Research shows that quality leggings and lightweight tank tops can actually improve your performance at the gym.
 
When you wear something you look and feel good in it you experience something called “enclothed cognition”, which refers to a boost of your emotions when you wear these clothes.
 

Feeling good in your gym clothes will have a significant positive impact on your attitude, confidence, energy, social interactions at the gym and evidently your work-out.

So make sure you choose your stylish tights from the wardrobe on leg day, to make sure you manage those extra reps of squats.

 abs workout

 

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