Let’s face it. Who wants to hit the gym in this hot weather? All we can think about at this time of the year is hitting the beach to cool off. Even though summer is the most difficult time to work out, it can also be the most effective time...

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1. Muscles grow while you sleep. All that hard work you put in at the gym pays off while you sleep. Without enough deep sleep, you will definitely not see the desired results. 2. Muscles make 85% of your body heat. When muscles contract, they give off heat which helps...

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Did you know that the largest muscle in your body is….

Your booty! Well, the gluteus maximus muscle, to be precise. You probably heard that the strongest muscle on your body is your tongue but LiveScience explains that there are different types of strength and it’s not easy to determine which muscle is the strongest. For example, the calf muscle can...

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According to research conducted by Yale and Oxford, working out is more important for your happiness than the money you have in your bank account. The study has proven that people who exercise regularly tend to feel bad for 35 days a year where as people who do not exercise...

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If you need motivation to exercise here are 10 fun facts that will definitely give you inspiration. 1. Exercise slows down aging. If you can manage to work out at least 3 times a week for 45 minutes, you will delay the aging process. 2. Music improves your performance. Listening...

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