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Blog Posts

26 Sep

Why exercise is good for your brain?

The way your brain works is no different than the...
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01 Aug

5 reasons why working out in the summer is a must.

Let’s face it. Who wants to hit the gym in...
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12 Jun

5 fun facts about muscles

1. Muscles grow while you sleep. All that hard work...
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29 May

Did you know that the largest muscle in your body is….

Your booty! Well, the gluteus maximus muscle, to be precise....
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16 Apr

Did you know that exercise makes you happier than money?

According to research conducted by Yale and Oxford, working out...
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01 Apr

10 fun facts about working out.

If you need motivation to exercise here are 10 fun...
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15 Feb

How to meet the love of your life at the gym.

In the old days if you wanted to meet someone,...
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12 Feb

Fizik clothes can now be found at Eurogym

Guess what?! Fizik fitness clothing can now be found at...
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21 Jan

8 ways to stay fit even in the cold.

When the temperature is so low, the motivation to walk...
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29 Dec

Cheat meals are good for you!

Cheat meals will not prevent you from getting ripped or...
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20 Dec

8 tips to stay fit during the holidays

Christmas is approaching and most of us tend to ruin...
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06 Dec

Did you know that your work-out clothes affect your performance at the gym?

Most gymmers don’t realize that what they wear at the...
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